Morphing the Critic
into a Coach
By Mari L. McCarthy
Many of us are all too aware of our Inner Critic, that inner
voice that sneers and scolds, the superego that drives us mercilessly. The
voice can be tyrannical and, even though it comes from our own minds, it can
destroy confidence and even happiness.
If your Inner Critic has the upper hand, you will want to
regain control as fast as possible because it's seriously unhealthy to let it
have all the power. You must find a way to silence it or you won't have a
moment of peace.
Nonetheless, we can say that the Inner Critic, when properly
leashed, serves a useful purpose. We are not yet perfect, so it's appropriate
that we remind ourselves now and again that it would be good to improve. The
fact that we have this conscience as part of our basic makeup is pretty
fabulous. It's an inner monitor that ensures we don't just sink into laziness
and uncaring.
So how to keep a good balance between the torturous Inner
Critic and the one that's actually healthy? One excellent way I know is to
journal.
The reason journaling works so well is that it takes your
endlessly circular inner thinking and puts it on the page, where you can look
at it far more objectively. If you use your journal to examine what that nasty
Critic is saying, or to sit down and have a heart-to-heart talk with him, or to tell her off – then you're able to
break the cycles of inner chatter and move on.
You can also use your journal to create and build your Inner
Coach. This is the persona – a being you can readily envision – who lives in
your journal and believes in you more than anyone. Everything the Inner Coach
says and does is to appreciate and encourage you.
You might think of the Critic and the Coach as separate, but
really they are two faces of the same inner impulse to be, grow, and do. I
don't know why, but we tend to hide the Coach's face most of the time. In
journal writing, you can work consciously to turn that helpful face to the
light.
As you quote the Inner Critic and describe its barbs in
writing, you can start to see how it is not such a good leader if we're looking
for peace and happiness. You can begin to describe the opposite of that Critic,
and let your Coach evolve. When there is at least equality between the two, you
can use them to achieve balance in your life. What do they each say at any
given time? Which one do you choose to listen to? Can you take bits of advice
from each and combine for a perfect solution?
Journaling lets you do this kind of envisioning, dialog, and
analysis to arrive at a You that is more calm and in control. It's a real-world
application that lets us make sense of our crazy minds!
Mari L. McCarthy is The Journaling Therapy Specialist, founder of Create Write Now and Journaling for the Health of It™. Mari offers guidance, counseling and encouragement to writers through her many journaling eBooks and in private Journaling Jumpstart consultations. Mari’s next Start Journaling and Change Your Life in 7 Days Challenge will be June 4-10 http://www.createwritenow.com/start-journaling-workbook. Please join her!
Book Review
By Rita Ackerman
This workbook opens with the reasons people are attracted to journaling and introduces ways to make journaling a part of the reader's life.
Mari introduces collage, ways to get past the blank page, and projects to get your mindset geared to being a writer.
The spiral-bound version would be the most inspiring with it's bright colors and fun pages but the eBook version will also get any person ready to write. There are links to prompts sure to end blank page syndrome.
Mari introduces ways to use your daily life and imagination to gather ideas and keep the pen moving.
This workbook opens with the reasons people are attracted to journaling and introduces ways to make journaling a part of the reader's life.
Mari introduces collage, ways to get past the blank page, and projects to get your mindset geared to being a writer.
The spiral-bound version would be the most inspiring with it's bright colors and fun pages but the eBook version will also get any person ready to write. There are links to prompts sure to end blank page syndrome.
Mari introduces ways to use your daily life and imagination to gather ideas and keep the pen moving.
To win an eBook copy of Start Journaling and Change Your LIfe in 7 Days
by Mari L. McCarthy leave a comment to this
post before Sunday, May 20. That evening I will choose a winner
and let Mari know. Please be sure I can contact you.